It’s comfort food month and I’m in need of some comfort.
With the cold weather chilling my bones and the stress of life hitting me hard these days, I’m not feeling myself.
My energy is dragging, I’m getting sick easily, and getting out of bed has become a major challenge (not usually something I struggle with).
I find myself daydreaming of nutella crepes, grilled cheese sandwiches, French fries and milkshakes…but I know they’re not what my body needs right now.
My body needs a big hug of nutrition. And a milkshake. But a healthy one.
When I was little everyone called me Gigi. Some still do. I couldn’t pronounce my name, but “Gigi” always came out of my lips and it picked up fast. When I lived in France it was easier to say, and the people in the village still say “Ah, Gigi!” When I visit.
I was a silly, happy, hungry kid who loved treats. Not much has changed.

It wasn’t long before I was in the kitchen creating my own recipes. There were fails, and there were successes. Gigi’s Mocha Milkshake was a success. I’d throw ice cream (Tin Roof Sundae was my favourite), ground coffee, Mexican vanilla and some cinnamon in the blender et voila! Even my picky brothers were impressed.
Over the years I’ve found myself yearning for this old treat. But knowing that that much dairy and sugar in my system would probably make me a little crazy, I’ve made a grown up version.
If you’re serving this for a non kale devotee, you can easily omit the kale, add an extra banana, and you’ll convince anyone they’re drinking a treat.
If you’re like me and need a ton of greens to feel your best – fill’r up.
For the chocolate let’s keep it lean, mean and clean! I use Vega chocolate protein powder, raw cacao and some almond butter for creaminess!
I have two favourite kinds of almond butter and vary between the two. Trader Joe’s raw almond butter rocks my socks (wish we had it in Canada), but I have a soft place in my heart for Canadian Nuts to You Butter roasted almond butter too.
The Nuts to You has the cuter lid of the two.
To make it extra “milkshakey”, and to bring all the boys to the yard, use frozen bananas. But if you have pretty ripe bananas on your countertop, those with some ice will do too.
For our mocha sweetness use ground coffee (as much as you please), vanilla and cinnamon. I wish I had some of the giant bottles of Mexican vanilla that I had growing up on hand, but alas, I do not. Time to visit my favourite Mexican grocer!

Blend her up and enjoy! And if you’re still craving chocolate, my personal favourites are extra dark Poulain and Lidnt milk chocolate with hazelnut. What? It’s comfort food month.
- 1½ cups almond milk
- 1 tbsp almond butter
- 1 scoop chocolate protein powder (I use Vega)
- 1 tsp raw cacao
- 1 tsp coffee grinds
- 1 tsp chia seeds
- 1 tsp cinnamon
- stevia or maple syrup
- 1 banana
- Huge handful of kale (optional)
- Cacao nibs optional
- Ice
- #instruction#









{ 9 comments… read them below or add one }
That is a great idea– greens in a chocolate milkshake. I put spinach in my regular smoothies, so yes! I want to make this.
DO IT! It’s basically a sexiied green smoothie, but so good.
Thanks for stopping by our blog Mariko, it was so great to meet you last night!
I made this for breakfast this morning because I needed to get out of a serious smoothie rut. I am so excited by how tasty it was. I used a packet of Starbucks Via instant coffee because I happened to have some in the kitchen and it turned out wonderfully! Thanks so much!
Thanks Hannah Marie, I’m so glad you liked it! I always whip this one out when I’m in a smoothie rut or lacking in energy, gives a good kick start to the day! Thanks for stopping by!!
I’m always in for a good chocolate treat!! I am still trying to love green monsters as somehow they still make me gag a little … but they’re so healthy for you!
I am also still looking for the perfect protein powder (SunWarrior Vanilla is ok but too stevia-sweet for me and I cannot get Vega products here in Germany). Just like you, Gillian, I’ve found out through a lot of trial and error that sugar let’s me crash really bad! So yeah, dates and bananas and all that may be still natural but I have to pair them with some nut butter or cheese or I actually get really hungry and moody (sometimes tired and sometimes I just get a headache). Protein in all of my meals helps a lot! It’s just really good to know that I am not alone with this as a lot of people misunderstand my take on food, thinking that I’d be “scared of sugar”, have disordered eating patterns or that I’d be “too healthy”. Thanks for this blog, girls!
And yes, Lindt is an awesome comfort chocolate!
Thanks Marie Sophie! Try doing this recipe using frozen bananas (going a bit brown) with a bit of Sun Warrior and some cacao, I think it will make the “green smoothiness” doable and the cacao should balance out the sweetness of Sun Warrior.
And you know I’m with you on the sugar bandwagon! I enjoy my treats but really do suffer when I overdo the sugar, especially if there’s no protein! I have another fun chocolate protein filled recipe coming up! It’s with Vega again, but some Sun Warrior and cacao should do the trick
xo
Thanks, Gillian!! Looking forward to that chocolate protein recipe
And I am smiling each and every time I see (Lindt) chocolate bars popping up … I really need to send you over a German chocolate parcel at some stage so a few Rittersport bars and Milka bars also have a chance to star in the blog!
And I’ll have to send you some Vega protein in return
{ 1 trackback }