Sweet Potato Cauliflower Stew

by Ayah on March 27, 2012

in Mains, Vegan, Vegetarian

I’m in the midst of packing up my apartment in preparation for a move. It is exhausting and tedious work and the weather is dreary and calls for more rain. Packing tape and cardboard boxes. Soggy walks home from the subway. 5 mile long to-do list… Days like these demand simple comforting meals.

I’ve been eating my way through some long forgotten pantry items (if I eat it, I don’t have to pack it!) and I recently found a neglected sweet potato that needed to be eaten. Drawing inspiration from this recipe and the miscellaneous contents of my fridge and cupboards I cobbled together yummy Sweet Potato Cauliflower Stew which I served up with a side of quinoa.  Warm, hearty, and filling, this vegan stew was just what I needed to face another rainy evening of  moving drudgery.

Sweet Potato Cauliflower Stew w/ Quinoa

 

Sweet Potato Cauliflower Stew
Serves: 4
 

Ingredients
  • 2 tablespoons olive oil
  • 1 shallot, chopped
  • 3 cloves garlic, minced
  • 1 large sweet potato, peeled and chopped
  • 1½ teaspoons ground cumin
  • ½ teaspoon ground ginger
  • kosher salt and black pepper
  • 1 28-ounce can diced tomatoes
  • 1 15-ounce can chickpeas, rinsed
  • 1 cup cauliflower florets
  • 1 bell pepper, diced
  • 3 cups vegetable broth
  • 1 cup quinoa

Instructions
  1. Heat the oil in a large saucepan over medium heat. Add the shallot and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
  2. Add the cumin, ginger, ½ teaspoon salt, and ¼ teaspoon pepper, garlic, and cook, stirring, until fragrant, 1 minute.
  3. Add the tomatoes and their liquid, chickpeas, cauliflower, sweet potato, bell pepper and broth and bring to a boil.
  4. Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
  5. Meanwhile, prepare quinoa according to directions on package. Serve with the stew.

 

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{ 1 comment… read it below or add one }

Gillian March 28, 2012 at 5:03 am

Moving in the rain is the worst!! Can you do a post on setting up your kitchen in your new place? Hope the move is over soon and you can start nesting! xo

P.S this looks DELICIOUS

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