The weekend started off cold, windy and wet.
Last night I was craving a warm comforting stew. I looked over a list of recommended recipes a lovely nutritionist recently gave me, and immediately knew I had to try the African Nut Butter stew from Julie Daniluk’s book Meals That Heal Inflammation.
Since I’m not one to ever follow recipes precisely, I made a few modications, but you can find the original recipe here.
This is one of the most comforting stews I’ve ever tasted. I’m going to have to pick up a copy of Julie’s book for myself.
Stay warm and enjoy!
Almond Butter Stew
Serves: 4
Ingredients
- 3-4 cups veggie stock
- 3 tbsp kale pesto (or minced garlic with fresh herbs)
- 1 cup nut milk
- 2 cups diced pumpkin
- 1 large sweet potato, diced
- 3 diced carrots
- 1 can of white beans
- ¼ tsp salt
- ¼ cup almond butter
- 2 cups chopped kale
- 1 Tbsp tamari (soy sauce)
- 1 Tbsp fresh ginger
- 2 chipotles diced
Instructions
- Combine all ingredients in a slow cooker for 6 hours.
- Serve with fresh parsley.
{ 2 comments… read them below or add one }
Julie’s book is awesome! Some fantastic recipes. It got me hooked on mashed/whipped cauliflower!
Oh yum! I will have to grab a copy!